02/28/2018 – CrossFit Fixx
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02/28/2018

28
Feb

02/28/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

2x

Burgener warm-up

200-meter run

Skills

Hang Squat Clean

Push Press

WOD

Metcon (AMRAP – Rounds)

JV:

3 x 5:00 AMRAPs, rest 2:00 in between

8 hang squat cleans, 45#/35#

8 push presses

16 mountain climbers

Novice:

3 x 5:00 AMRAPs, rest 2:00 in between

8 hang squat cleans, 25#/15#

8 push press

16 mountain climbers

Challenge

3x

5 front rack lunges, 25#-95#

1:00 plank hold

Mobility

hips, shoulders, adductors

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