03/01/2018 – CrossFit Fixx
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03/01/2018

1
Mar

03/01/2018

CrossFit Fixx – CrossFit

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Warm-up

Burganer Warm up PVC then BB Snatch Focus

5 min AMRAP

5 BB Power Snatch

5 Ring Rows

5 24′ Box step ups

5 Cal row

5 BB PP

Strength

Power Snatch (5×2)

Working up to 80% of 1 rep max.

40-50-60-70-80

GHD Situps (5×15)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

12 Ring Rows

12 Power Snatches 75/55

12 Box Jumps 24/20

12 Push Press 75/55

12 Cal row
RX+

12 Pull ups

12 PS 105/85

12 BJ 30/24

12 PP 105/85

12 Cal row

Cool Down

200m light jog

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