03/02/2018 – CrossFit Fixx
Call Us: (520) 300-4109

03/02/2018

2
Mar

03/02/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Medball Warmup

Challenge

100M/200M Sprint for Time

Skills

KB Swings & Overhead Squats

WOD

Metcon (Time)

200M Run with Med Ball

2 Rounds: 20 KB Swings, 20 Med Ball Situps

200M Run with Med Ball

2 Rounds: 20 Pushups, 20 Overhead Walking Lunges with Med Ball

200M Run with Med Ball

2 Rounds: 20 Squats, 20 Med Ball Burpee

**Half Everything for younger kids

Cool Down

Leave a Reply