03/05/2018 – CrossFit Fixx
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03/05/2018

5
Mar

03/05/2018

CrossFit Fixx – CrossFit

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Warm-up

400m light jog

10 PVC Wrap arounds (High/Low)

10 PVC Pass through (High/Low)

10 PVC Shoulder shrugs

5 Minute AMRAP

2 Burpees

2 Barbell Push Jerk

2 Barbell Thrusters

2 Box Step-ups 24″

Strength

Athletes will have 20 minutes for strength. Rotate between movements

Push Jerk (7×2)

Work up to 90% of 1 rep max

30-40-50-60-70-80-90

Max Height Box Jump (Distance)

Max Height Box Jump

Conditioning

As Fast as Possible (Time)

40 Burpees

30 Thrusters 45/35

20 Box Jumps 24/20

Rx+

50 Burpees

40 Thrusters 45/35

30 Box Jumps 30/24

Mobility

Foam Roll

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