03/06/2018 – CrossFit Fixx
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03/06/2018

6
Mar

03/06/2018

CrossFit Fixx – CrossFit

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Warm-up

200m Med-ball jog

15 PVC Pass throughs

15 PVC wrap arounds

15 PVC shoulder shrugs

3x :30 second box hamstring/adductor stretch

Gymnastics

Athletes will have 20 minutes. Rotate between movements

Hand Stand Max Hold (4 x ME)

Advanced athletes should try ME free standing (NO WALL)

Pistols (4x 10)

Alternating

Candle sticks (4×4)

From standing position roll to the ground bringing feet straight up in the air then aggressively setup to a squat and back to standing position.

Metcon

3RFT HSPU/DL (Time)

3 RFT

10 HSPU

10 Dead Lifts 155/125

Rx+

4 RFT

10 HSPU

10 DL 225/155

Cool Down

200m light jog

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