03/07/2018 – CrossFit Fixx
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03/07/2018

7
Mar

03/07/2018

CrossFit Fixx – CrossFit

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Warm-up

3 Jump rope (Last minute Double Unders)

Burgener Warm-up (Clean Focus)

1 with PVC

1 with Barbell

Mobility

1 minute per side

Banded tricep stretch to improve front rack mobility

Strength

Athletes will have 30 minutes for strength

Clean (10-9-8-7-6-5-4-3-2-1)

All reps at 50% of BW

Metcon

100 Double Unders (Time)

100 DU for time

Rx+ Unbroken
In notes record ME Unbroken

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