03/07/2018 – CrossFit Fixx
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03/07/2018

7
Mar

03/07/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

3 Min Row

50 jumping jacks

40 air squats

30 situps

Strength

Front Squat (3 X 5 )

Bench Press (3 X 5)

WOD

Metcon (AMRAP – Rounds)

JV:

20:00 AMRAP

3 chest-to-bar pull-ups

6 chest-tap push-ups

9 wall ball shots, 14#/10#

Novice:

15:00 AMRAP

3 chest-to-bar pull-ups

6 clapping push-ups

9 wall ball shots, 10#/8#

Mobility

hamstrings, hips, lats, biceps

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