03/08/2018 – CrossFit Fixx
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03/08/2018

8
Mar

03/08/2018

CrossFit Fixx – CrossFit

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Warm-up

3 minute Run, Ski, Row or Bike

2 RFQ

10m Samson stretch

10m inch worms

10m bear crawls

10m spiderman’s

Strength

Athletes will have 20 minutes for strength

Skill Work

Athletes will have 4 minutes to complete

10 Strict ring pull-ups

10 False grip ring rows

2x:30 Hollow Hold (on the ground)

Single Arm Dumb Bell Snatch (6×1)

Alternating R/L Single Arm Dumb Bell Snatch
1= 1R/1L

Athletes will find a new 1 rep max. Start with the weak side first.

KB Sumo Deadlift (6×2)

With a single pood with a sumo (wide) stance.
IWES

Metcon

14 minute EMOM (DBOHL/V-up) (Weight)

Even minute

10 SA DBOH Lunges 5R/5L 35/20

Odd minute

10 V-ups

Rx+ 50/35

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