03/12/2018 – CrossFit Fixx
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03/12/2018

12
Mar

03/12/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

7 Minutes

Agility Ladder

Shuttle Run

Strength

Front Squat (5-5-3-3-1-1-1)

Bench Press (5-5-3-3-1-1-1-)

WOD

Metcon (AMRAP – Reps)

JV:

5 rounds

1:00 plank hold

1:00 shoulder presses, 55#/45#

Rest 2:00

Novice:

5 rounds

1:00 plank hold

1:00 shoulder presses, 35#/25#

Rest 2:00

Challenge

3x

100-meter farmer’s carry

100-meter waiter’s carry

Cool Down

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