03/14/2018 – CrossFit Fixx
Call Us: (520) 300-4109

03/14/2018

14
Mar

03/14/2018

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

400m jog

2 RFQ

5 BB Sumo Deadlifts

5 BB SDLHP

:30 wall sit w/med ball

5 shoulder press

5 push press

:30 wall sit

Strength

Athletes will have 20 minutes. Rotate between movements

Shoulder Press (5×2)

Sumo Deadlift (5×2)

Metcon

Metcon (Time)

5 RFT

10 SDLHP 75/55

10 Push Press 75/55

Rx+ 95/75

Mobility

Glute smash w/lacrosse ball

Leave a Reply