03/15/2018 – CrossFit Fixx
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03/15/2018

15
Mar

03/15/2018

CrossFit Fixx – CrossFit

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Warm-up

Metcon

Dirty 30 (Time)

WOD Dirty 30

30 Box Jump 24/20

30 Jumping PullUps

30 AM Swings

30 walking lunges

30 Knees to Elbow

30 Push Press 35/45

30 Back Extension

30 Wall Balls 20/14

30 Burpees

30 DU

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