03/16/2018 – CrossFit Fixx
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03/16/2018

16
Mar

03/16/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

3x or 5:00

Alligator crawl

Forward roll

4 one-legged broad jumps(alternating legs)

2 Cartwheels

Basic dot drill x 10

10-15-second bar hang

Skills

Gymnastics hollow

WOD

Metcon (Time)

350-meter row

30 squats

25 burpees

20 push-ups

15 hollow rocks

10 pull-ups

350-meter row

Challenge

3x

30-second plank

3 wall walk-ups

1 rope climb

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