03/19/2018 – CrossFit Fixx
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03/19/2018

19
Mar

03/19/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

400m Run

5 min AMRAP

5 BB Push Jerks

5 box dips

5 ring rows

5 air squats

5 HRPU

Strength

Push Jerk (3×3)

Renegade Row (3×5)

Metcon

Annie (Beast) (CrossfitFixx) (Time)

50-40-30-20-10

Double-unders

Sit-ups

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