3/21/2018 – CrossFit Fixx
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3/21/2018

21
Mar

3/21/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Strength

RDL (3 X 5)

Weighted Chin-ups (3 X 5)

Shoulder Press (3 X 5)

WOD

Metcon (AMRAP – Rounds)

JV:

10:00 Minutes

30 mountain climbers

20 wall ball shots, 14#/10#, 10’/9’ target

10 toes-to-bar

Novice:

8:00 Minutes

24 mountain climbers

16 wall ball shots, 10#/8#, 9’ target

8 toes-to-bar

Mobility

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