03/22/2018 – CrossFit Fixx
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03/22/2018

22
Mar

03/22/2018

CrossFit Fixx – CrossFit

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Warm-up

15 PVC Wrap arounds

15 PVC Pass through

15 PVC Push Press

20m Samson stretch

3 minute banded tri-cep stretch

Strength

25 minutes to work on strength

Push Press (6×2)

50-60-70-80-90-100%

Work to establish a new 2 rep max

Weighted Ring Dips (6×2)

IWES

Modify w/Box dips

Metcon

For Coach Doug 50! What?

21-15-9-15-21 (Time)

For Time

21-15-9-15-21

Box Jumps 24/20

American Swings 53/35

Rx+ 70/53

Mobility

3-5 minutes foam roll

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