03/23/2018 – CrossFit Fixx
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03/23/2018

23
Mar

03/23/2018

CrossFit Fixx – CrossFit

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Warm-up

200m light jog

2 RFQ

1 Wall walk with 4 shoulder taps

5 BB Deadlifts

5 BB Good mornings

5 Box step-ups 24″

:30 second plank

Strength

athletes will have 25 minutes for strength

Deadlift (4×4)

85-90% of 5 rep max

ALL 4 sets at the same weight.

Push-ups (4x ME)

Metcon

8 minute AMRAP (AMRAP – Rounds and Reps)

2 HSPU

4 Deadlifts 185/135

6 Pull-ups

Rx+

2 Deficit HSPU 45/25

4 DL 225/155

6 Chest to Bar pull-ups

Mobility

couch stretch 2 minutes per side

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