03/26/2018 – CrossFit Fixx
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03/26/2018

26
Mar

03/26/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Agility Obstacle Course

Strength

5 X 5 BB Bent Rows (45/35)

5 X 5 Weighted Ring Dips

WOD

Mobility

Shoulders, Hips, Adductors

Metcon (AMRAP – Rounds)

JV:

12:00 AMRAP

2 plate pulls 45/35

4 strict handstand push-ups

8 knees-to-elbows (please wrap thumbs)

16 box jumps, 24”/20”

Novice:

12:00 AMRAP

2 plate pulls 25/15

4 handstand push-ups

6 knees-to-elbows (please wrap thumbs)

12 box jumps, 20”

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