03/26/2018 – CrossFit Fixx
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03/26/2018

26
Mar

03/26/2018

CrossFit Fixx – CrossFit

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Warm-up

5 minute foam roll

4x :30 seconds Hamstring/abductor stretch on the Box

40 Swansons 20R/L and 20 F/B

20m Punters

20m High Knees

20m Butt kickers

10 Air squats

:15 second Hollow body hold

Skill Review

Pistols

Modifications

Gymnastics

Handstand Walks w/Box (4×1)

With feet on the box hips high in pike position walk on hands the length of the boxes (dragging your feet, rather then using then for assistance)

Pistols (4×10)

4×10 alternating

Head Stand Hold (4x(1) ME)

Score time in notes

Strength

Run, Row, Run

Run 200m

Rest 2 minutes

Row 250

Rest 2 minutes

Run 200m

200m sprint (Time)

250 Row (Time)

250 Row

200m sprint (Time)

Mobility

PVC foot roll

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