03/27/2018 – CrossFit Fixx
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03/27/2018

27
Mar

03/27/2018

CrossFit Fixx – CrossFit

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Warm-up

2 RFQ

:30 second wall sit w/torso twist

25 m sled push

:30 seconds hip drive

25m Farmers Carry

Skill Review

Turkish Get Up (TGU)

Strength

Turkish Get Up (5×1 1=(1R/1L))

60-70-80-90-100%

KB Bent Over Row (5×10)

10= 5R/5L

Start at 50% work up to 90-100% IWES

Metcon

Cool Down

200m backwards run

Death By Wall Balls (AMRAP – Rounds)

Death by Wall Balls 20/14

Minute 1= 1 wall ball with each additional minute athlete will add corresponding reps.

Minute 2=2 reps

Minute 3=3 reps

ETC… until number of reps can not be completed in the minute.

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