03/28/2018 – CrossFit Fixx
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03/28/2018

28
Mar

03/28/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Strength

Skull Crusher 5 x 4

Floor Press (4 x 5 @60%)

Skills

Kettlebell swing

WOD

Metcon (AMRAP – Reps)

JV:

5 rounds

In 3:00

10 kettlebell swings, 16kg/12kg, Russian style (eye height)

250-meter row

Max double-unders in remaining time

Rest 1:00 between rounds

Score is total double-unders

Novice:

4 rounds

In 3:00

10 kettlebell swings, 12kg/8kg, Russian style (eye height)

250-meter row

Max double-unders in remaining time

Rest 1:00 between rounds

Score is total double-unders

Game

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