03/28/2018 – CrossFit Fixx
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03/28/2018

28
Mar

03/28/2018

CrossFit Fixx – CrossFit

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Mobility

5 minutes foam roll (Active)

Warm-up

3 minute jump rope

5 minute AMRAP

5 BB Deadlifts

5 PVC Pass throughs

5 PVC Wrap arounds

5 Box Step-ups 24″

5 Burpees

Skill Work

4x :45 seconds Kipping pull ups

Rest :30 seconds between sets

If You do not have the pull up yet

4x :45 seconds Kipping practice

Kipping (4x :45 seconds)

Hollow rock to super man

Pull-ups (4x :45 seconds)

Metcon

Captain Mustache (Time)

Buy In 50 DU

Then 3 RFT

9 Deadlifts 185/125

12 Burpees

15 Box Jumps 24/20

200m Run

Cash Out 1 Rope climb

Mobility

Banded shoulder stretch

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