03/29/2018 – CrossFit Fixx
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03/29/2018

29
Mar

03/29/2018

CrossFit Fixx – CrossFit

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Warm-up

20m Samson stretch

20 Bunny Hops

20 Punters

Strength and Conditioning

Athletes choice 5K Row or Run

5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run

Mobility

Couch stretch on the wall 2 minutes per side

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