04/13/2018 – CrossFit Fixx
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04/13/2018

6
Apr

04/13/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

2 Rds

200MB Run

:45 sec MB wallsit

10 Supermans to Hollow Hold

:45 Plank

Strength

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Air Squat (5 Min test) (AMRAP – Reps)

5 Min Sit-up Test (5 Min Max Reps)

WOD

Cool Down

Metcon (Time)

JV:

3 x 5:00 AMRAP, rest 2:00 in between

6 knees-to-elbows

9 thrusters, 45#/35#

12 box jumps, 24”/20”

Novice:

3 x 5:00 AMRAP, rest 2:00 in between

6 knees-to-elbows

9 thrusters, 35#/25#

12 box jumps, 20”

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