04/16/2018 – CrossFit Fixx
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04/16/2018

9
Apr

04/16/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

3min Row

10m Bear Crawl

10m Crab Crawl left

10m Crab Crawl right

10m High knee skips

10m Punters

Strength

Push Press 5 X 3

Bulgarian Squats 5 X 10

Push Press (5 X 3)

WOD

Metcon (AMRAP – Reps)

2 Rds (2min rest btw)

1:00 double unders

1:00 burpees

1:00 shuttle runs

1:00 handstand push ups

Game

Hungry Hippo

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