04/17/2018 – CrossFit Fixx
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04/17/2018

10
Apr

04/17/2018

CrossFit Fixx – CrossFit

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Warm-up

Basic Wram-up III (No Measure)

10 PVC Pass thoughts

10 PVC Wrap arounds

10 PVC Shoulder shrugs

2RFQ

:30 HSH

10 Air Squats

10 push-ups

:30 hollow hold

Strength

Athletes will have 18 minutes for strength. Rotate between movements

Shoulder Press (4×4)

all sets at 75% of 1 rep max

GHD Situps (4×15)

Skill Review

Review HSPU

Pistols

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Cool Down

Walk 200m

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