04/18/2018 – CrossFit Fixx
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04/18/2018

11
Apr

04/18/2018

CrossFit Fixx – CrossFit

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Warm-up

3 minute foam roll (Glut/hamstring focus)

3 minute jump rope warm-up

20m hip openers

20m walking lunges

20 neck rolls

20 shoulder rolls 10 forward/10 backwards

20 arm circles 10 forward/10 backwards

Skill Review

TGU with no weight

(Go through entire movement R/L sides)

Strength

Turkish Get Up (5×1)

IWES 1 rep = 1R/1L

Goblet Squat (5×5)

IWES

Skill Review

Man makers

Metcon

Man Makers/DU (Time)

3 RFT

10 Man Makers 35/26

20 DU

RX+

10 Man Makers 53/35

30 Unbroken DU

Cool Down

200m light jog

light stretching

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