04/18/2018 – CrossFit Fixx
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04/18/2018

11
Apr

04/18/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

3x

100 M Run

30 sec Handstand Hold

30 sec Glute Raise Hold

10 Floor Press

Strength

WOD

Metcon (Time)

4 rounds

7 toes to bar

9 burpees

11 deadlifts

Cool Down

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