04/20/2018 – CrossFit Fixx
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04/20/2018

13
Apr

04/20/2018

CrossFit Fixx – Kids Speed & Strength

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Warm-up

Warm-up (No Measure)

3min Row

2Rds

10m Bear Crawls

10m Crab Crawls

10m Duck Walks

10m Frog Jumps

3-5min Pizza Game

*3 burpees are the penalty

Strength

5Rd

Shuttle Runs

30sec working, 30 sec resting

WOD

Tabata Something Else (AMRAP – Reps)

( Total Reps complete 8 rounds of each movement 20 seconds on 10 seconds rest)

Pull ups

push ups

sit-ups

air squats

Cool Down

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