4/14/2018 – CrossFit Fixx
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4/14/2018

13
Apr

4/14/2018

CrossFit Fixx – Partner WOD

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Warm-up

Coaches Choice!

Anniversary 4-1 (Time)

In teams of 2:

4 rounds for time

40 KB swings (Russian) 53/35

40 Pushups

40 Front rack keg walking lunges 50/30

40 Captain’s chairs

Finisher: 400m keg partner run 30lbs.

Rx+

4 rounds for time

40 KB swings (American) 53/35

40 Hand-release Pushups

40 Front rack keg walking lunges 50/30

40 Toes to bar

Finisher: 400m keg partner run 50lbs.
Teammates divide and conquer reps how they want.

One partner works at a time.

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