04/17/2018 – CrossFit Fixx
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04/17/2018

16
Apr

04/17/2018

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

With empty bar and a partner

2 rounds

Partner A: 150m row

Partner B: shoulder press (belly braced/no legs)

2 rounds

Partner A: 14 lateral jumps over rower

Partner B: push press

2 rounds

Partner A: 150m row slightly faster pace

Partner B: push jerk

Prep

WOD Prep:

Power Clean review

Athletes have 10 minutes to work up to a weight for today.

Adjust the load to something that be done unbroken for 2 sets for both power clean and push jerk.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

12/10 Calorie Row

10 Power Clean (135/95)

8 Push Jerk (135/95)

Cool Down

Spend 5 minutes flowing between 5 slow back extensions and 5 down dog to up dog

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