04/23/2018 – CrossFit Fixx
Call Us: (520) 300-4109

04/23/2018

16
Apr

04/23/2018

CrossFit Fixx – Kids Speed & Strength

View Public Whiteboard

Warm-up

3min jump rope

2RFQ:

10 Back Squat

:30 gymnastics bridge hold

150m row

:30 banded pass throughs

WOD

Metcon (Time)

30 single unders or 10 DU

20 PP

30 single unders or 10 DU

20 Hang PC

30 single unders or 10 DU

20 DL

30 single unders or 10 DU

*only one barbell allowed

Cool Down

50 Abmat SU (FT) + immediately into max hollow rock hold

Leave a Reply