04/25/2018 – CrossFit Fixx
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04/25/2018

18
Apr

04/25/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

3x

1 min jump rope

1min wallsit

1min plank hold

1 min l-sit

Strength

WOD

Metcon (Time)

3 Rounds

10 Back squats

10 KB Swings: Unloaded to 12kg

10 Box Jumps

Challenge

Max Bar hang

Max Monkey Hangs (# of taps)

Cool Down

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