4/19/2018 – CrossFit Fixx
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4/19/2018

18
Apr

4/19/2018

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6:00

5 push-up to downdog

10 Single arm KB front Squat (5R/5L)

10 Single arm KB press (5R/5L)

10 Lateral Monster walks w/bands (5 ea direction)

Strength

Front Squat (1 X 3)

15 minutes to find a 3 rep Max Front Squat

*Rest as needed

Push Press (1 X 1)

10 minutes to find a 1 rep MAX Push Press

*Rest as needed

WOD

Metcon (No Measure)

EMOM x 9 MINUTES

Minute 1: Max Effort Air Squat

Minute 2: Max Effort Plank

Minute 3: Max Effort Push-up
Log best set’s reps for air squat.

Log best set’s reps for push-up

Air Squat (log best set of max reps)

Push-ups (log best set of max reps)

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