4/20/2018 – CrossFit Fixx
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4/20/2018

19
Apr

4/20/2018

CrossFit Fixx – CrossFit

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Warm-up (No Measure)

AMRAP 6:00

10 cal bike, row, or ski

6 sit to stands

3 wall walks

then..

3 rounds for quality (w/light db)

10 step-ups

5/5 single arm press

5/5 single arm OH lunge

10 alt hang db snatch (receiving in 1/2 squat aka low power position)

Metcon (AMRAP – Rounds and Reps)

AMRAP “10” x 4 MINUTES

10 Box Jumps (24/20)

10 DB Front Rack (or suitcase) Lunges (35/20)

10 Toes to Bar

-rest 2 minutes-

Metcon (AMRAP – Rounds and Reps)

AMRAP “8” x 4 MINUTES

8 Box Jumps (24/20)

8 DB Lunges (35/20)

8 Toes to Bar

-rest 2 minutes-

Metcon (AMRAP – Rounds and Reps)

AMRAP “6” x 4 MINUTES

6 Box Jumps (24/20)

6 DB Lunges (35/20)

6 Toes to Bar

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