04/30/2018 – CrossFit Fixx
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04/30/2018

23
Apr

04/30/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Stretches

3x

3 medball throw for height

5 curb jumps

9 box step ups

Strength

WOD

Metcon (Time)

3x

2 rounds

3 power cleans

200 m (break up into 2-100m) shuttle run

rest 2:00 between rounds

Varsity 135/95

JV 75/55

Novice 45/35

Beginner 10-25

Game

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