4/25/2018 – CrossFit Fixx
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4/25/2018

24
Apr

4/25/2018

CrossFit Fixx – CrossFit

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Today’s Goals & Stimulus

To increase demand on the midline to promote sound mechanics, build spinal erectors, and strengthen posterior chain.

Warm-up

Warm-up (No Measure)

With a partner – complete 40 cal row

Alternate every 10 cals -moderate pace

(resting partner complete AMRAP 5 perfect push-ups/ 5 plate to OH)

Then solo…grab barbell

2 sets for quatlity

10 Good Mornings w/ :03 descent/ :02 pause/ :01 stand

:30 side plank right

:30 side plank left

Strength

Deadlift (5 x 5)

5x1x1 tempo (5 seconds down, 1 pause, 1 up)

Approx 50% of 1RM

WOD

Metcon (Time)

Partner Workout, Teams of 2

3 ROUNDS FOR TIME

60/50 Calorie Row

40 Syncro Plate Ground to OH (45/25)

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