05/02/2018 – CrossFit Fixx
Call Us: (520) 300-4109

05/02/2018

25
Apr

05/02/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Alternating Tabata of:

Jump Rope

Burpees

Strength

WOD

Metcon (Time)

21-15-9

Wall Ball

Box Jumps

Toes to Bar

Challenge

3x

Row 10 pulls for max meters

Game

Leave a Reply