4/26/2018 – CrossFit Fixx
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4/26/2018

25
Apr

4/26/2018

CrossFit Fixx – CrossFit

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Today’s Goals & Stimulus

Relatively high intensity with Work/Rest intervals 2:1 with good balance. Goal should be big sets on the WB/KB movements and as little rest as possible on Bike/DU movements.

Warm-up

Warm-up (No Measure)

EMOM 12 mins

Min1 – 5 Burpee Broad Jump

Min2 – 12 KB Deadlifts (70/53)

Min3 – Bike or Row :40 @ Moderate effort

WOD

Fight Gone Bad-ish (AMRAP – Reps)

2 ROUNDS

2 Minutes WB Push Press Shots (20/14)

-1 Minute Rest-

2 Minutes Calorie Bike

-1 Minute Rest-

2 Minutes Russian KB Swing (70/53)

-1 Minute Rest-

2 Minutes Double Unders

-1 Minute Rest-
Tally total reps/calories

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