04/27/2018 – CrossFit Fixx
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04/27/2018

27
Apr

04/27/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Mixed Tabata of:

PVC Pipe Overhead Squats

Hollow Rocks

Side to Side Hops

Shuttle Runs

Max Height Box Jump (Distance)

Max Height Box Jump

Back Squat (5 x 5 @80%)

Strength

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull

Burpee

Double Unders

Challenge

Timed Max Plank vs Sit Up

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