05/04/2018 – CrossFit Fixx
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05/04/2018

27
Apr

05/04/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

200m One Arm Medball Carry (switch arms at turn around)

50 Bear Crawl Steps

200m Medball Overhead Carry

Strength

5×5 BS

5×3 Pull-ups

5X3 Squat Cleans

*Working at your own heavy today

WOD

Metcon (Time)

50 Double Unders/100 SUs

10 Hang Squat Clean

40 DUs/80 SUs

8 HSC

30 DUs/60 SUs

6 HSC

20 DUs/40 SUs

4 HSC

10 DUs/20 SUs

2 HSC

Game

*Please no rope today due to competition tonight

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