04/28/2018 – CrossFit Fixx
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04/28/2018

28
Apr

04/28/2018

CrossFit Fixx – Partner WOD

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Warm-up

Pre-Warm up

10m Samson stretch

15 PVC Pass through

15 PVC Behind the neck press

15 PVC Drop Snatches

15 PVC Push Jerks

In 7 minutes

AMRAP

1:00 Cal Row

5 BB Snatches

5 Burpees

5 BB C&J

10 Lateral plate hops

5 BB Thrusters

WOD

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

In Teams of 2

20 Box Jump Overs (24/20)

30 Snatch 95/65

20 Lateral Box Jump Overs

30 Clean & Jerk 95/65

20 Box Jump Overs

30 Thrusters 95/65

*alternate every 5 reps

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