05/07/2018 – CrossFit Fixx
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05/07/2018

7
May

05/07/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

200m

10 Squats

Lunge Walk

5 Burpees

Bear Crawl

10 Tuck Jumps

Inch Worm

10 Sit Ups

3 Shuttle runs

Strength

5×3 DL at 70% of 5 rep max

5×3 Bench Press (working to 3 rep max)

5x Strict press from the ground 55/35/25

Rotate between movements

Deadlift (5 X 3 @ 70% 5rm)

Bench Press (5 x 3)

Shoulder Press (5 x 3)

WOD

Metcon (Time)

5 Rounds

200m

7 Overhead Squats 55lbs/35lbs

7 Box Jumps

Cool Down

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