05/09/2018 – CrossFit Fixx
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05/09/2018

9
May

05/09/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Hungry Hippo

Strength

5×3 squat cleans

5×3 False Grip weight ring rows

5×1 Wall walks

Rotate between movements

WOD

Metcon (AMRAP – Rounds)

12 AMRAP

JV

10 wall ball, 14#/10#, 10’/9’ target

40-meter shuttle run (4 x 10 meters)

10 burpees

40-meter shuttle run

Novice

10 wall ball, 10#/8#, 9’ target

40-meter shuttle run (4 x 10 meters)

10 burpees

40-meter shuttle run

Cool Down

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