05/10/2018 – CrossFit Fixx
Call Us: (520) 300-4109

05/10/2018

10
May

05/10/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Heavy, high rep front squat – looking for close to max effort on the final set.

On the WOD, consistent unbroken work across all 4 rounds. Holding back in round 1 and 2 will make this possible. Pace yourself!

Warm-up

Warm-up (No Measure)

8 mins of continuous effort:

8 BB front rack lunges (4R/4L, :02 pause at top of lunge in front rack)

8 shoulder press (:02 pause at top)

:45 bike or rower ( consistent, moderate pace)

:15 hollow hold

Strength

Front Squat (3 x 10 )

-rest 2-3 minutes between sets-

WOD

Metcon (AMRAP – Reps)

4 SETS

30 seconds on / 30 seconds off

Bike For Calories

Thrusters (95/65)

Box Jump Overs (24/20)

Leave a Reply