05/11/2018 – CrossFit Fixx
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05/11/2018

11
May

05/11/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

400m Run, followed by 2x through the following:

10 Burpees

10 Lateral hops

3 Wall ups

Strength

3×5 heavy goblet squats

3×10 KB step ups

3×15 KB Sit ups

WOD

Metcon (Time)

AMRAP in 10 min of

10 Push press

10 Lunge steps

200m Row

Cool Down

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