05/12/2018 – CrossFit Fixx
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05/12/2018

12
May

05/12/2018

CrossFit Fixx – Partner WOD

Warm-up

8 minutes with partner

400m Run or Row

-then-

you go I go

2 Rounds

10 Burpees

10 pull ups

10 air squats

10 push ups

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 30 minutes

10 Rounds (5 Full each)

8 Wall Balls 20/14

4 Power Cleans 135/95

-then-

10 Rounds (5 Full each)

8 Burpees

4 Thrusters 95/65

-then-

10 Rounds (5 Full each)

8 TTB

4 Squat Cleans 135/95

AMRAP (AS MANY ROUNDS AND REPS AS POSSiBE
Rules: Partner A must complete a full round of both movements before Parnter B can begin his or her round.

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