05/14/2018 – CrossFit Fixx
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05/14/2018

14
May

05/14/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Chipper workout with high heart rate and shoulder fatigue. Light loading, moderate volume. Kick the week off right!!

Warm-up

Warm-up (No Measure)

10 mins @continuous effort..

Run 100m

20 plate hops (45/25)

10 pvc kang squats

10 plate ground 2 overheads (45/25)

10 sit-ups

WOD

Metcon (Time)

FOR TIME

800m Run

150 Double Unders

50 Sumo Deadlift High Pulls (95/65)

50 Back Squats (95/65)

150 Double Unders

800m Run

Finisher

2-3 SETS

:20 Hollow Hold

10 V-ups

:30 Side Plank each side

10 V-ups

:60 Plank from elbows

-rest 60 seconds-

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