05/15/2018 – CrossFit Fixx
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05/15/2018

15
May

05/15/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Heavy push from shoulder to overhead. Goal for experienced athletes is to establish a heavy double, for beginners…think about sets of 4-5 at moderate-light loads.

In the WOD, moderate-light loading w/ focus on cycling the barbell and fast transitions.

Warm-up

Warm-up (No Measure)

BB warm-up 8-10 reps for quality

Deadlift

Hang muscle clean

Front squat

Press

2 sets of 5 tempo press :03 descent/ :03 hold at top

Strength

Push Jerk (1 x 2)

5-6 sets to build toward the heaviest set of 2.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

2-4-6-8-10 and so on…

Push Jerk (135/95)

4-8-12-16-20 and so on…

Lunges

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