05/16/2018 – CrossFit Fixx
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05/16/2018

16
May

05/16/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

2Rds

Handstand walk/ or bear crawl

10 Jumping Jacks

10 Lunges

10 Mountain climbers

10 squats

200 m run

Strength

3 x 10 Bularian squats

3 x 10 Ring Rows

3 X 100m Farmers Carry

WOD

Metcon (AMRAP – Rounds)

10 min AMRAP

5 FS 65/45

10 Box jump overs

100 m run

Focus

2 min

Hollow hold

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