05/17/2018 – CrossFit Fixx
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05/17/2018

17
May

05/17/2018

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

An opportunity to spend some time practicing parts of the Snatch w/focus on the technique.

EMOM is short yet effective and meant to tire you out, while still making you focus on technical lifts. Mind/ body connection, people!

Warm-up

Warm-up (No Measure)

Ring-Around-The-Burpee (3-4 mins)

then w/PVC…

10 wrap arounds-pass throughs-overhead squats

10 behind the neck (BTN) press-BTN push press-BTN push jerk

10 Wide grip upright row-scarecrow snatch-hang muscle snatch

then grab a Barbell and all together….

7 pressing snatch balance

7 drop snatch

7 heaving snatch balance

7 snatch balance

7 hang power snatch

Strength

Snatch Complex 1000

1 Power Snatch

+

1 Snatch Balance

+

1 OH Squat

WOD

Metcon (No Measure)

EMOM x 12 MINUTES

Odd: Max Meters Row

Even: 4 Power Snatch (155/105)
Measure below best round!!

Power Snatch (6 x 4 E2MOM)

Max Meters Row (:60 seconds max meters!)

Max meters row in given amount of time

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